Tag Archives: self care

Self care

21 Apr

On 23 August 2021 I wrote

Today is the proper start of my week’s holiday. And I started in true style, wapping out my breasts and having them squished until just before I squealed.

Seriously ladies, get your mammaries screened. It was 10 minutes of slight discomfort in a Tesco car park and then the rest of the week can only be an improvement.

This post reminds me that there were many other things going on during That Year.

Content Warning: the rest of this post focuses on gynaecological issues.

In April I had nipped home for a few days so I could have a hysteroscopy under anaesthetic. It was scheduled on the first day that the hospital opened up again for day surgery after Covid restrictions, and it was certainly the first day I had been anywhere where I could overhear conversations … sitting in a room wearing a hospital gown, with the door open to the corridor, I could hear all the NHS staff blethering away to one another, some work conversations and also a long chat between the anaesthetist and a nurse about fasting (it was Ramadan, the anesthetist was fasting, the nurse was not this year). It reminded me of Mum and Dad’s parties when we were little, and we sat at the top of the stairs peeking through the fanlight above the dining room door, and we could hear the gentle hub-bub of party conversations, with occasional laughter, clinking of glasses and general joyousness.

The hysteroscopy included the removal of a number of polyps and also the insertion of a coil, to provide me with a hormone booster, “to control your periods” – the original symptom that had led to this point was 6 weeks of constant very heavy and painful bleeding, which had left me drained and uncomfortable.

It had taken well over a year to get to this point, after several consultations and an attempt to carry out the hysteroscopy without anaesthesia. The consultant had said a hysteroscopy can be ‘quite uncomfortable’ but that if it was too much I’d be able to get it done under general anesthetic instead – I was led to believe that this was incredibly unusual. When it came to it, I screamed like a banshee with the pain, grimacing and saying I could cope with it. Why did I do this, and not just immediately say, “No, this is beyond my pain threshold. Get that fucking thing OUT of me”. Later I read the following guidance: “Some women feel no or only mild pain during a hysteroscopy, but for others the pain can be severe. If you find it too uncomfortable, tell the doctor or nurse. They can stop the procedure at any time.” It made me really angry that women are expected to give it a go, to see if they can cope with the pain; I wonder how many actually experience no pain at all? I suspect this policy is a result of a patriarchal health system. And it is not ok.

Throughout 2021 I was constantly tired, and increasingly unable to think straight (which I put down to tiredness); I would wake in the middle of the night and just not get any more sleep, nothing helped. During the day, out of the blue I would suddenly overheat.

It was clear that my hormones were no longer doing everything my body needed of them.

I didn’t get prescribed HRT patches to properly try to sort out my various symptoms until July 2022. The HRT helped me almost immediately, being able to sleep better was transformative. And that rag bag of seemingly unrelated symptoms, which I put down to ‘life’ eased.

But back to August 2021…. I was looking forward to a week of nothing, of staying home and sitting on the Terrace sewing or knitting, of trying out some new recipes, and of generally recharging. It felt somehow selfish, but I also knew that I needed to focus on me for a while, to give me the space and time to recharge a wee bit.

As has been said to me so often, you cannot pour from an empty cup.

My cup was empty, time to fill it up.

The next post will go back to Mum-related dementia-inspired content. I make no apology for this diversion to gynaecological topics. Life throws up surprises. So do blogs.

Black dogs. Brown river.

27 Jan

On 24 July 2021 I wrote:

Black dogs. Brown river.

These black dogs and the brown river help protect you from that other black dog.

On 24 July 2021 I wrote:

I love it here.

The fairies leave out giant pink marshmallows in the fields for when you’re hungry.

Mum was safe. She had come home.

It might not have been the home she’d lived in for 30+ years, but all she knew was that it was home, and that she was being cared for. Not just looked after, but properly cared for, with real care.

And I was so relieved. Finally we could acknowledge how tired we were, how much we needed this, as much as Mum did too.

We now had the luxury of time.

And when I have time, I allow myself to think, some might say to overthink. I’d been thinking about Mum’s house, and I realised that it wasn’t so much her house, but the things in it which made it home. But also this part of the world. I felt that the hills and the coastline were the contours of my own body.

***

Finally, if you want to catch up on how we got to this point, this series of posts starts here, with Taking Smock of the Situation, an embroidery project I started after I realised Mum might have dementia. There I was, embroidering her old fisherman’s smock with symbols relating to her life; meanwhile her memories were being thrown around like so many pieces of jigsaw in a big box.

Not in the mood for this? That’s ok. But if you feel like a bit of cooking inspiration then you could check out my recipes here. You could try my Apricot Upside Down Cake, which was made with non-butter and I felt it necessary to give you my thoughts on such things. Several years after I first wrote that recipe I am much more relaxed about non-butter, and regularly use Stork to bake these days – butter is probably The Best, but Stork is perfectly good and much more affordable. This blog started out as recipes, sometimes accompanied by wee stories, so I’ve got a back catalogue of tasty things to make. Do let me know if you’d like me to add more recipes in the future – I had an ambition to make a carers cookbook a couple of years ago… perhaps some day.